Class Schedule
| MONDAY | 11:00AM | FULL BODY STRENGTH TRAINING |
| 5:30PM | FULL BODY STRENGTH TRAINING | |
| 6:30PM | BOXING | |
| TUESDAY | 5:30AM | TOTAL BODY CONDITIONING |
| 11:00AM | TOTAL BODY CONDITIONING | |
| 5:30PM | TOTAL BODY CONDITIONING | |
| WEDNESDAY | 11:00AM | SAVAGE HEAVY WEDNESDAYS |
| 5:30PM | SAVAGE HEAVY WEDNESDAYS | |
| THURSDAY | 5:30AM | FULL BODY STRENGTH TRAINING |
| 11:00AM | FULL BODY STRENGTH TRAINING | |
| 5:30PM | FULL BODY STRENGTH TRAINING | |
| 6:30PM | YOGA | |
| FRIDAY | 11:00AM | FULL BODY STRENGTH TRAINING |
| SATURDAY | 8:45AM | FULL BODY STRENGTH TRAINING |
| 10:00AM | DEEP STRETCH | |
| SUNDAY | NO CLASSES |
FULL BODY
Strength training
This class consists of full body workouts, covering all the bases. Although strength is included in the name, this class is geared towards general physical preparedness as well, or also known as (GPP), we strive to utilize time by cutting out the "junk volume" and picking exercises that will give you the best bang for your buck for the adaptations we are trying to achieve -- whether it be traditional strength, tempo work, isometrics, plyometrics, ballistic and hypertrophy work.
This class can be utilized by athletes looking to build upon general qualities that make bigger stronger and better athletes, and also the average man or woman looking to be an all around stronger and more robust human being. Even if your just looking to change your body composition to get that toned, lean look, this is the class for you!
TOTAL BODY conditioning
This class is about getting the heart rate up and getting some great cardiovascular adaptations in a fun way. This is the one class where novelty exercises will be programmed more than the others. It can get pretty boring running or riding a bike all the time for cardio work, so we program a blend of full body exercises to get the job done with a nice change of pace. Although cardio is the basis for this class, muscle building exercises are included so you will get the best of both worlds. This is the perfect complimentary class with all of the other classes we offer, or even to your current routine outside of the gym.
SAVAGE HEAVY WEDNESDAYS
This class is just like it sounds and it's our most popular class for a reason. It will bring out your inner savage and show you what you're truly capable of. Like every human should experience, it consists of higher intensities (higher weights), lower reps and longer rest periods for recovery. Don't get it twisted -- we do not throw technique out the window. This class is about pushing you to see what you're truly capable of in a safe manner. It's not about being dumb, proper load management is important and that's what we as trainers are here for. Our goal with this class is to get people to let go of the fear of lifting weights, once you let that fear go, the sky is the limit!
Yoga
This class is the class you want if you're looking to give yoga a try, or if you're already a self proclaimed yogi. We brought in an amazing outside experienced yoga instructor of 20 years for this class. Breathing methods, flexibility, and isometric strength exercises are all utilized. These adaptations compliment our other classes perfectly and we recommend this class to everyone. Lets be honest, we can all use a little yoga can't we?
Boxing
Experience a dynamic, hands-on boxing class designed to hone your technical skills all while you improve your cardiovascular endurance. In this class, you'll work one-on-one with a partner, holding pads and executing flowing boxing combos under the expert supervision of our experienced trainers.
Whether you're a beginner or looking to refine your skills, our trainers will guide you through each session to ensure you get the most out of your training. Join us and take your boxing skills to the next level while achieving your fitness goals!