Class Schedule
| MONDAY | ||
| 11am | FULL BODY STRENGTH | |
| 5:30PM | FULL BODY STRENGTH TRAINING | |
| 6:30PM | IRON CREW POWERLIFTING | |
| TUESDAY | ||
| 5:30AM | TOTAL BODY CONDITIONING | |
| 8:00AM | TOTAL BODY CONDITIONING | |
| 5:30PM | TOTAL BODY CONDITIONING | |
| WEDNESDAY | ||
| 6:15AM | SAVAGE HEAVY WEDNESDAYS | |
| 8:00AM | SAVAGE HEAVY WEDNESDAYS | |
| 5:30PM | SAVAGE HEAVY WEDNESDAYS | |
| 6:30PM | IRON CREW POWERLIFTING | |
| THURSDAY | ||
| 5:30AM | FULL BODY STRENGTH TRAINING | |
| 8:00AM | FULL BODY STRENGTH TRAINING | |
| 5:30PM | FULL BODY STRENGTH TRAINING | |
| FRIDAY | ||
| 5:30AM | FULL BODY STRENGTH TRAINING | |
| 11:00AM | FULL BODY STRENGTH TRAINING | |
| SATURDAY | ||
| 7:30AM | CHIPPER | |
| 8:30AM | FULL SPECTRUM TRAINING $20 DROP IN FEE | |
| SUNDAY | CLOSED |
FULL BODY
Strength training
This class consists of full body workouts, covering all the bases. Although strength is included in the name, this class is geared towards general physical preparedness as well, or also known as (GPP), we strive to utilize time by cutting out the “junk volume” and picking exercises that will give you the best bang for your buck for the adaptations we are trying to achieve — whether it be traditional strength, tempo work, isometrics, plyometrics, ballistic and hypertrophy work.
This class can be utilized by athletes looking to build upon general qualities that make bigger stronger and better athletes, and also the average man or woman looking to be an all around stronger and more robust human being. Even if your just looking to change your body composition to get that toned, lean look, this is the class for you!
TOTAL BODY conditioning
This class is about getting the heart rate up and getting some great cardiovascular adaptations in a fun way. This is the one class where novelty exercises will be programmed more than the others. It can get pretty boring running or riding a bike all the time for cardio work, so we program a blend of full body exercises to get the job done with a nice change of pace. Although cardio is the basis for this class, muscle building exercises are included so you will get the best of both worlds. This is the perfect complimentary class with all of the other classes we offer, or even to your current routine outside of the gym.
SAVAGE HEAVY WEDNESDAYS
This class is just like it sounds and it’s our most popular class for a reason. It will bring out your inner savage and show you what you’re truly capable of. Like every human should experience, it consists of higher intensities (higher weights), lower reps and longer rest periods for recovery. Don’t get it twisted — we do not throw technique out the window. This class is about pushing you to see what you’re truly capable of in a safe manner. It’s not about being dumb, proper load management is important and that’s what we as trainers are here for. Our goal with this class is to get people to let go of the fear of lifting weights, once you let that fear go, the sky is the limit!
IRON CREW POWERLIFTING
Whether you’re brand new to powerlifting or looking to take your strength to the next level, Iron Crew has a place for you.
No experience? No problem.
Iron Crew follows the foundational principles of the Conjugate Method pioneered by the legendary Louie Simmons and Westside Barbell. You’ll learn how to properly squat, bench press, and deadlift while developing the strength, technique, and work capacity needed to push beyond your perceived limitations.
Our program is built around Max Effort and Dynamic Effort training, strategic exercise variation, and addressing individual weaknesses—not simply walking in and performing the same three lifts every week.
You’ll learn how to train with purpose, understand why we do what we do, and become stronger both inside and outside the gym.
Iron Crew is coached by a Westside Barbell-certified coach, bringing the principles of one of the most influential strength systems in powerlifting directly to Focus Fitness.
Learn the lifts. Build the strength. Break your limitations.
FULL BODY SPECTRUM
Full Spectrum Training is built for adults looking to regain their athleticism and athletes who want to take their performance to the next level. We train power, speed, strength, and overall athletic ability with purpose—using proven training principles and properly structured progressions to develop each quality, not just a collection of random exercises thrown together. Every session also includes accessory work to build a strong, resilient, well-rounded body. Training is challenging but scalable for different ability levels, all in a fun, laid-back atmosphere where we work hard and train like athletes.
Chipper
Our Chipper class is a high-intensity workout built around long-format challenges that test your stamina, resilience, and focus. In this class, you’ll “chip away” at a list of exercises – often high-rep, full-body movements – working through them one by one until the entire list is complete. Each session combines strength, conditioning, and functional training to push your limits and build lasting endurance. The structure encourages steady effort and smart pacing while challenging both your body and mind. Perfect for anyone who enjoys a tough, goal-driven workout, Chipper helps improve work capacity, mental toughness, and overall fitness – all in a fun, community atmosphere.