PersonalTraining
TO
unleash
YOUR INNER SAVAGE
Sign up for personal training at Focus Fitness to achieve your personal fitness and health goals. Book a consultation and get on the path of unleashing your inner savage.
PERSONALTRAINING
TO ACHIEVE
PERSONALGOALS
If you’re looking for a custom fitness program, look no further. Focus Fitness specializes in creating personalized fitness programs that get at your goals and objectives. Enjoy the benefits of training with a personal trainer who programs workouts specifically to your needs.
Custom Goals Hit your individuals targets faster at Focus Fitness with a personal trainer. Get a bespoke workout plan that caters directly to your aspirations and physical needs, ensuring every exercise contributes to your success.
Personalized for All Whether you're a seasoned athlete or new to fitness, Focus Fitness will adapt workouts appropriate to your age, background, and fitness level.
Efficient and Effective Maximize your gym time with Focus Fitness. Our trainers ensure your workouts are both effective and efficient, so you spend less time guessing and more time progressing. Get the most out of every session and see better results faster.
15 Minute Conditioning Session
$25
These sessions are geared towards people with very little free time, but who still want to gain some of the cardiovascular health benefits that will help them live longer, more productive lives!These sessions are all business and no fluff, the mission is too get the most out of the little time we have!The short session leaves you with very little excuse not to find the time, and I'll be there holding you accountable every workout!
30 Minute Session
$50
These are our most popular choice! These sessions are geared towards building strength, muscle, joint integrity, and conditioning. Depending on the clients specific goals, the trainer will decide on how to properly program whichever adaptations and in what order is most optimal to bias the goals you want to achieve! Again, we cut out the fluff, (or junk volume) meaning we don't spend useless time doing exercises that might look cool, but offer no real benefit.
45 Minute Session
$75
These sessions are geared towards people who may want to focus a little more on conditioning, or maybe some stretching, on top of their strength training routine. This way we can still do a full 25-30 minute strength/ muscle building session, while adding in another 15-20 minutes of conditioning on top of that!
Remember, strength training can reduce mortality risk up to 20%!, adding in conditioning work can double that percentage up to 40%! The more conditioned you are, the better you recover from strength training as well, this has a synergistic effect!
60 Minute Session
$100
These sessions are geared towards people who wanna really maximize their results! We can do a full body strength/ muscle building session, with even more time for conditioning or any other goals to really push your overall capacity! If you only have the time to train once or twice a week, let's get the most out of those workouts that we can!
Call us
(215)715-6861